10 Factors That Affect Weight Loss Tips's Longevity.
Green Vibration keto Obesity is a common health problem affecting people from all walks of life. For most overweight people, losing weight quickly is a distant dream. Weight loss is not impossible but it takes dedication and hard work. A strict diet combined with the right kind of exercising regimen is very essential for losing weight. The absence of either of these will make weight loss very difficult. However, it doesn't have to be that hard. There are certain weight loss supplements which can be very helpful in making you lose weight quickly. Saffron extract is one such weight loss supplement that is gaining in popularity because of its efficiency and proven results.
There are many other weight loss supplements to choose from. However, you have to be careful as many of them do not provide promised results. Very few of these supplements have been tested through scientific studies. On the other hand, the efficacy of saffron extract has been proven scientifically. Many studies have been conducted to investigate the various medicinal properties of saffron and most of the studies have found that saffron extract does indeed work as claimed.
Saffron extract is obtained from the flowers of Crocus sativus. The plant originates from Greece and the Mediterranean region. Saffron has been used in traditional systems of medicine since several thousand years. It is prescribed in the treatment of cough, insomnia, dry skin, heartburn, depression and many other diseases. It is also believed to have beauty enhancing properties. Saffron is also prescribed to increase the overall energy and vitality of the body.
Saffron extract is a purified and concentrated form of active ingredients present in saffron flowers. It is believed to contain biochemicals which increase the levels of serotonin in the brain. Serotonin, as you may be aware, is a neurotransmitter responsible for regulating mood and hunger. By increasing serotonin levels, saffron prevents cravings for food, causing a corresponding decrease in calorie intake. It also makes the body more energetic and helps you exercise better. This means that you will be able to burn calories faster, leading to weight loss quickly.
A study published in 2010 in the journal Nutrition Research found that saffron extract is very effective in weight loss. The study involved 60 slightly overweight but otherwise healthy women. The women were split into two groups. One group was given supplements containing saffron while the other group was given placebo. After six weeks, it was found that the group which took saffron supplements showed a significant reduction in snacking and corresponding loss in body weight. The authors of the study believe that these findings are due to the supposed mood enhancing properties of saffron.
Saffron supplements are very safe and do not have any side effects if taken in the prescribed dosages. If you're considering taking saffron supplements, consult your nutrition expert or doctor for recommendations and advice.
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